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Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.
You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.
Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.
Thanks for watching, please remember to subscribe!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.