Sukha Asana – 00:09
Vakra Asana – 01:15
Danda Kriya – 02:40
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sit comfortably on a yoga mat or a carpet.
Bend both knees and sit cross legged.
Waist, back and neck should be in a straight line.
Keep your hands on your knees in gyana mudra (Fix the index finger with tip of thumb keeping other three fingers straight).
Bend the left leg in the knee and place its heel near the thigh. Keep the sole of the left foot flat on the floor and the thigh and knee touching to the chest. Place the left hand in front of the right hand in such a way that the fingers of both the palms face each other and the palms remain flat on the floor. Now turn the neck and the trunk to the right, twisting the spine and look back above the shoulder. Continue smooth breathing.
Danda Kriya – is a basic and simple stabilizing pose that is the foundation for all seated asanas. Danda Kriya holds real benefits for your body and mind. When performed correctly, Dandasana strengthens all major core muscles, Improves posture, and Increases stamina.
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