Yoga for Posture & Flexibility | Abs, Shoulders & Hip Opening Yoga (20 minutes) Sarah Beth Yoga

Yoga Postures
Use this yoga for Posture & Yoga for Flexibility routine to burn your abs, stretch your shoulders and deeply stretch your hips. PERFECT yoga for desk workers and those who sit a lot. 💙 Get the HIPS SLOW STRETCH here: http://bit.ly/HIPSslowstretch

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MORE YOGA:

✨ FREE 30 Day Yoga Challenge ✨
http://bit.ly/monthofyoga

💥 SarahBethYoga FLEXIBILITY BUNDLE 💥

🔥 TONE Yoga Program 🔥

🎀 PRENATAL YOGA PROGRAM 🎀
https://sarahbethyoga.org/prenatalyogaprogram

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PLAYLISTS:

🙏🏽 Yoga by Focus: 🙏🏽
▶︎BEGINNER YOGA: http://bit.ly/sbyBeginners
▶︎MORNING YOGA: http://bit.ly/sbyMorning
▶︎BEDTIME YOGA: http://bit.ly/SBYbedtime
▶︎HIP OPENING: http://bit.ly/SBYhips
▶︎FULL BODY YOGA: http://bit.ly/SBYfullbody
▶︎BACK PAIN: http://bit.ly/SBYbackpain
▶︎SORE WRISTS: http://bit.ly/SBYwrists
▶︎STRESS & ANXIETY: http://bit.ly/SBYstress
▶︎ADVANCED YOGA: http://bit.ly/SBYarmbalance
▶︎PRENATAL YOGA: http://bit.ly/SBYprenatal
▶︎POSTNATAL YOGA: http://bit.ly/SBYpostnatal

🙏🏽 Yoga Styles: 🙏🏽
▶︎POWER YOGA: http://bit.ly/sbyPower
▶︎VINYASA YOGA: http://bit.ly/sbyVinyasa
▶︎HATHA YOGA: http://bit.ly/sbyHatha
▶︎RESTORATIVE YOGA: http://bit.ly/sbyRestorative

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YOGA PROPS:

🎁 Yogi Gift Guide: https://youtu.be/s-08QCd9I24

•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: http://amzn.to/2vycCpR

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SOCIAL:

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•My camera: http://amzn.to/2fzBtPU

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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