3 Steps to Modify Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Modify Prasarita Padottanasana if necessary to find safe alignment in your body.

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You’ll know how you’re doing in a pose by listening to the sound of your breath. It gives you immediate feedback. If your breath becomes strained or rushed, see if you can slow it down. Focus more on the exhalation, which is the calming portion of each breath. Elongate your exhalation, making it a bit longer than your inhalation. If you try this and find that you’re still unable to slow your breath, it’s time to rest. Check in with yourself, and see if you’re working too hard. Consider moving into Balasana (Child’s Pose). You don’t have to hold an inversion for 7 minutes; it can be 5 seconds with beautifully integrated breath.

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About our Pro 
Teacher and model Jenny Brill focuses on alignment-based hatha yoga, with an emphasis on humor. She’ll make you sweat up a storm and laugh out loud at the same time. A native of Los Angeles, she’s taught yoga for more than 25 years and is a regular contributor to several teacher-training programs. Her authenticity, energy, and mastery of fine-tuning alignment has created a strong community of devoted and fearless yogis.