This 20 min easy beginners Hatha yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The Hatha Sun Salutations will warm up your body to allow you to really deepen into each Hatha Yoga tension releasing posture. Breathe, focus, and remember to be patient with yourself. With each time you get on that mat, the practice will get easier, your postures will get deeper, and the tension will melt away further.
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Easy Morning Yoga ♥
Morning Yoga Perfection ♥
Sore Back Relief ♥
Stress Relief Yoga ♥
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