15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga

Yoga For Relaxation
15 Min Yoga Stretch for Tight Muscles | Yoga for Sore Muscle Recovery | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 15 minute yoga stretch for when you have tight or sore muscles. It’s great for after a workout, if you have sore muscles, or if you’re just feeling stiff. As always, please work with caution.

We’ll begin in child’s pose (balasana) then move through some cat and cow poses before we come into an extended puppy stretch with a twist.

Next, we’ll come through downward facing dog pose into a low lunge stretch (lizard pose) with an upper body twist. After this, we’ll come to a seat and take a forward fold with the legs stretched out holding onto the feet (dandasana), a bound angle pose (baddha konasana), and cowface pose to stretch the piriformis and arms (gomukasana).

Then we will come into a wide leg stretch (upavista konasana) before coming to lay down. When laying on the back, we will further stretch the hips and piriformis by hugging the legs in towards the shoulders in a crossed position. Next, we’ll take a happy baby pose to soften and stretch the hip sockets, hamstrings, and glutes before ending in a savasana relaxation.

Thanks so much for watching and enjoy! 🙂

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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