Healthy Spine 12 min Christian Yoga Practice

Yoga For Back Pain
This 12 minute Christian Yoga for a Healthy Spine video is all about easy movements that encourage a mobile and strong spine! We’ll start with some seated stretches, do some work on our hands and knees, find a couple of nourishing standing poses, and end lying on our backs.

As we move and breath, we’ll be focusing on the truth that God is for you and is in a good mood (Amen!)

This video is part of a series called Shot of Truth – short and sweet and power-packed yoga videos. Get more encouragement from this video at

If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit


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