Quiet the chatter, calm the fear, and breathe in His goodness in this seated flow, perfect right before you go to bed or after an intense cardio workout as a cool down.
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
To access the Scriptures and devotional used as the theme for this video, head to http://carolinewilliamsyoga.com/deep-stretching
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