When you’re feeling a bit better and you’re ready for more movement, please check out 3 Yoga Poses to Ease Low Back Pain (http://www.youtube.com/watch?v=h6mACFp_dyY).
The Yoga Room is welcoming little studio in Round Rock, Texas (just north of Austin). We specialize in customizing yoga to suit your needs and goals. We offer a therapeutics-based 200 Hour Teacher Training program once per year starting in January. For more information about our studio, please connect with us!
Teacher Training: http://www.rryogaroom.com/200-hr-teacher-training/