Kundalini Yoga For Beginners: How To Start | KIMILLA

Yoga For Beginners
This is a great kundalini yoga WARM UP for body + mind + soul !

Benefits of this set:
1 breath of fire – blood purity
2 spinal flexibility
3 hip opening
4 circulation to brain
5 energising
6 prepares body for kriya or meditation

Dare to transform yourself & live your divine dream

I ❤♡♥ your notes ⇊

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a movie by Kimilla Grace
produced by Andrew Grace
edit by David Canning

You Are So Divine xx

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