Month: October 2018

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by Baxter  Well, it has started again—with the arrival of Fall, my yoga students are sneezing, sniffling, and coughing in class. It’s a clear reminder that we are heading into cold, flu and sinus infection season. Can yoga help with this? In the past, we have provided information on how yoga can help support good
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Rosie Acosta sees meditation and calming the mind as an “act of rebellion.” To calm her mind, Rosie meditates daily with a cup of calming chamomile tea. This video is presented by Traditional Medicinals and highlights their Chamomile with Lavender tea. Chamomile is great for calming nerves and easing tension. 
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Provided to YouTube by The state51 Conspiracy Yoga for Men · Total Bryan 2 Hours of Prana Yoga ℗ 2018 Chilling Music International Released on: 2018-10-12 Composer: Giordano Trivellato Composer: Giuliano Sacchetto Music Publisher: Tobacco Music Edition (Gema) Auto-generated by YouTube.
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“Raise Your Positive Energy Vibration” Powerful Meditation Music, Instant Remove Negative Energy by Meditation and Healing. This is 3 hours deep positive energy meditation music to remove all negative vibes and energy. It brings positive changes into your life. This music frequency helps you to remove all the subconscious blockages and negativity inside your mind
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This is the second in a series exploring the 10 essential principles of yoga, and how each principle can be practiced not only on the yoga mat but also in our day to day lives to liberate us through love. Read the first article here.  As we each make our personal journey in yoga, it is
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What they don’t tell you in yoga teacher training: When you start teaching as a 19-year-old, you’re almost sure to get raised eyebrows from your students. Here’s what one young yoga instructor learned about how to get taken seriously. You may know your Sanskrit, but your students may question your teaching abilities because of your
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Think you need to stop sipping smoothies because we’re headed into cooler weather? Think again. This combination of almond and toasted coconut is slightly tropical, alluding to family vacation and tiki drinks by the pool, while the butternut squash is grounding and autumnal. The flavors in this health-boosting bowl seamlessly bridge the gap between summer
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by Sandy Blaine Afterglow by Maxfield Parrish A few years ago, Ram wrote a lovely post on yoga and positive psychology. He spoke of positive psychology as a new and burgeoning field of study, pioneered, in its current incarnation, by Martin Seligman and Mihaly Csikszentmihalyi. A serious yoga practitioner for decades, I was at the time
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We don’t need to be told that it’s good to practice something every day. We’ve heard it many times throughout our life: from parents, teachers, tutors, coaches, successful friends, and even unsuccessful friends. We say it to ourselves, too. Whether we’re learning an instrument, starting a workout regimen, cultivating a meditation practice, or writing for
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💚 LOKOSMOTIVOS MEDITATION MUSIC 💟 KUNDALINI Stimulation 💫 POWERFUL Kundalini AWAKENING 💫 12000Hz + 10000Hz ⚛️ Kundalini Activation Music 💫 Ultra Deep Shamanic Drums 🌈 432 Hz Miracle Meditation Music ❯ NO HEADPHONES REQUIRED⎪Results ++⎪Comfortable +++ ❯ WITH HEADPHONES⎪Results +++⎪Comfortable ++ 🙏☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎🙏 ▼LINKS ::: To Support this Channel to the Next Level http://www.patreon.com/waaotv OFFICIAL WEBSITES
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https://www.melissawest.com/404/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here’s my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: Membership Sign-Up To make a donation: Donations This is a 52 min restorative
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I’m deeply honored to offer this De-Stress Yoga Practice to support the Minority Women Veterans Organization’s Virtual Health Fair. This is an all levels practice that stretches the body, release tension, and calms the mind. Follow your breath and enjoy the practice! Love, Faith SUBSCRIBE to my channel for the latest videos: http://bit.ly/1aHd6p1 __________________________ G
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As Men we suffer with tight hips, hamstrings and lower back tightness and soreness. They are all linked and lifestyle doesn’t help. Too much sitting, too much strengthening (gym, running, cycling), so we need to lengthen… 20 mins home practice, suitable for all levels, make sure you have a strap handy (yoga strap, belt whatever
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Sticking to something you set out to do—especially when it challenges your go-to habits—takes discipline. Here are four ways to strengthen your determination by the end of this week. Learn four ways to strengthen your discipline this week. This morning I woke up at 5 a.m., more than two hours before sunrise. Before 6 a.m.