Last October, I went to Louisiana to visit my brother and his son, Walker, who at that time had just turned five. The first day I was there, the three of us went to a pumpkin patch in the swampy October heat, where my brother and I stood between haystacks and watched my four-foot-tall nephew
by Baxter Well, it has started again—with the arrival of Fall, my yoga students are sneezing, sniffling, and coughing in class. It’s a clear reminder that we are heading into cold, flu and sinus infection season. Can yoga help with this? In the past, we have provided information on how yoga can help support good
Spiderman in Scandasana? Yes, please! Here are a dozen easy-to-throw-together Halloween costume ideas. To dress up, or not to dress up: That is the question today. If you’ve spent weeks pulling together a complex getup, of course you’re showing up to class in costume. Yet if you like to roll more last-minute and are tempted
Rosie Acosta sees meditation and calming the mind as an “act of rebellion.” To calm her mind, Rosie meditates daily with a cup of calming chamomile tea. This video is presented by Traditional Medicinals and highlights their Chamomile with Lavender tea. Chamomile is great for calming nerves and easing tension.
As I sat on my favorite bench, the fresh breeze lapped at my body and covered me with fall. My nostrils delivered pine-filled air to my lungs. The blissful screams echoing around the playground filled my ears, and the sun peeked through the fiery leaves of the canopy above me. My eyes drifted toward a
Another video, in a series of more to come, that I believe really provides relief from perspective. Here is Alan Watts, a name which needs no introduction, sharing his method of obtaining self awareness. I then enhanced the audio quality, and paired it with a song that I felt was suitable and would sync nicely
Bikram in the Lanes Christmas party. Yoga demonstration – Bridget Ane Goddard and others
Yoga for Back pain – This 20 minute beginners stretch is designed to help PREVENT back pain! We do a lot of yoga flows designed to help when we’re already experiencing pain and tension in the back, lower back, neck and shoulders, sciatica nerve, or upper body in general, but the poses in this sequence
FREE Yoga For Beginners This yoga for beginners routine is perfect for those who are just starting out, slow gentle sequence with options. Great place to start and get a taste for what yoga is all about. Also a great routine to do if you are feeling tired and lacking energy. Build energy through movement.
Hey Ladies. In this weeks Morning Flow for beginners, we begin with some Gentle movement to wake up your body, mind and spirit. Perfect for first thing in the morning. As always, only do what you feel comfortable doing. Listen to you body and enjoy the movement.
Increase flexibility with this 1 hour deep stretch yin yoga class 🔥 NEW 🔥 NOVEMBER 30 DAY YOGA CHALLENGE 😍 👉 http://bit.ly/ywknovember ✨ Lunar Yoga ✨ Join my women’s community and take your practice deeper https://www.lunaryoga.tv/ My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips,
Provided to YouTube by The state51 Conspiracy Yoga for Men · Total Bryan 2 Hours of Prana Yoga ℗ 2018 Chilling Music International Released on: 2018-10-12 Composer: Giordano Trivellato Composer: Giuliano Sacchetto Music Publisher: Tobacco Music Edition (Gema) Auto-generated by YouTube.
“Raise Your Positive Energy Vibration” Powerful Meditation Music, Instant Remove Negative Energy by Meditation and Healing. This is 3 hours deep positive energy meditation music to remove all negative vibes and energy. It brings positive changes into your life. This music frequency helps you to remove all the subconscious blockages and negativity inside your mind
This is the second in a series exploring the 10 essential principles of yoga, and how each principle can be practiced not only on the yoga mat but also in our day to day lives to liberate us through love. Read the first article here. As we each make our personal journey in yoga, it is
What they don’t tell you in yoga teacher training: When you start teaching as a 19-year-old, you’re almost sure to get raised eyebrows from your students. Here’s what one young yoga instructor learned about how to get taken seriously. You may know your Sanskrit, but your students may question your teaching abilities because of your
Think you need to stop sipping smoothies because we’re headed into cooler weather? Think again. This combination of almond and toasted coconut is slightly tropical, alluding to family vacation and tiki drinks by the pool, while the butternut squash is grounding and autumnal. The flavors in this health-boosting bowl seamlessly bridge the gap between summer
by Sandy Blaine Afterglow by Maxfield Parrish A few years ago, Ram wrote a lovely post on yoga and positive psychology. He spoke of positive psychology as a new and burgeoning field of study, pioneered, in its current incarnation, by Martin Seligman and Mihaly Csikszentmihalyi. A serious yoga practitioner for decades, I was at the time
Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what’s in store for the future of yoga. Want more stories from Live Be Yoga? Follow the tour and get the latest
We don’t need to be told that it’s good to practice something every day. We’ve heard it many times throughout our life: from parents, teachers, tutors, coaches, successful friends, and even unsuccessful friends. We say it to ourselves, too. Whether we’re learning an instrument, starting a workout regimen, cultivating a meditation practice, or writing for
💚 LOKOSMOTIVOS MEDITATION MUSIC 💟 KUNDALINI Stimulation 💫 POWERFUL Kundalini AWAKENING 💫 12000Hz + 10000Hz ⚛️ Kundalini Activation Music 💫 Ultra Deep Shamanic Drums 🌈 432 Hz Miracle Meditation Music ❯ NO HEADPHONES REQUIRED⎪Results ++⎪Comfortable +++ ❯ WITH HEADPHONES⎪Results +++⎪Comfortable ++ 🙏☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎🙏 ▼LINKS ::: To Support this Channel to the Next Level http://www.patreon.com/waaotv OFFICIAL WEBSITES
https://www.melissawest.com/404/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here’s my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: Membership Sign-Up To make a donation: Donations This is a 52 min restorative
I’m deeply honored to offer this De-Stress Yoga Practice to support the Minority Women Veterans Organization’s Virtual Health Fair. This is an all levels practice that stretches the body, release tension, and calms the mind. Follow your breath and enjoy the practice! Love, Faith SUBSCRIBE to my channel for the latest videos: http://bit.ly/1aHd6p1 __________________________ G
As Men we suffer with tight hips, hamstrings and lower back tightness and soreness. They are all linked and lifestyle doesn’t help. Too much sitting, too much strengthening (gym, running, cycling), so we need to lengthen… 20 mins home practice, suitable for all levels, make sure you have a strap handy (yoga strap, belt whatever