Beginners Yoga For Runners

Yoga For Beginners
Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those who feel like they’re not flexible enough for everyday yoga. The 35-minute sequence works the body from head to toe, with an emphasis on getting a runner acquainted with fundamental yoga poses.

Products You May Like

Articles You May Like

Easy Morning Yoga for Posture & Positivity (20 minutes) Sarah Beth Yoga
Relaxing Piano Music: Relaxing Music, Spa Music, Yoga Music, Soothing Sleep Music ★119
Guided Sleep Meditation: Awakening the Chakras & Communing with Your Higher Self
Kundalini Awakening – Guided Meditation – Kundalini Meditation
Guided Kundalini Meditation

Leave a Reply

Your email address will not be published. Required fields are marked *