Dolphin Pose – Yoga With Adriene

Yoga Postures
Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.

Let me know how it goes down below! Enjoy!

Namaste.

Join the community:
Instagram: @adrienelouise
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Snapchat: yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

Products You May Like

Articles You May Like

Wake up Energized! Aerial Yoga Tutorial for Beginners
3 Yoga Moves You Can Do At Work to Help with Back Pain
Philosophie : Pourquoi faites-vous des postures de yoga ? (236/365)
Full Guided Yoga Nidra Meditation for Inner Peace and Calm
Stretches For Back Pain Relief – 20 Minute Yoga Sequence For Beginners

Leave a Reply

Your email address will not be published. Required fields are marked *