Bed Time Yoga Routine, Beginners Yoga For Relaxation #2, Stress Relief, Flexibility & Pain Relief

Yoga For Relaxation
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Bed Time Yoga Routine, Beginners Yoga For Relaxation #2, Stress Relief, Flexibility & Pain Relief

Beginners bed time yoga for relaxation is a great yoga routine for evening yoga to help with insomnia and for sleep. It offers stress relief, back pain relief and greater flexibility. Follow along at home or while traveling.

Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Katrina Repman’s Website at;
http://www.katrinarepman.com

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Meera & Katrina Yoga Playlist

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

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