This video is from our beta program. We tested all of our workouts with a group of beginners when creating our DVD. We hope you enjoy it and when you are ready, check out the final product on our website and on Amazon! We want to thank everyone for all of their awesome feedback and we can’t wait to show you all of the changes we made for the final cut!
This beginners practice is fundamental to getting the most out of exercising and working out. Strengthening your upper and lower back will help prevent injuries, will improve your spine health, and counteract the act of sitting down all day.
This yoga for back care sequence will allow you to excel at the gym and in sports and is a great way to start your day or to warmup before exercising. Students who have hit this sequence have reported stronger abs, better postures, improved balance, and less lower back pain.