Mountain Pose (Tadasana) – Yoga With Adriene

Yoga Postures
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!

For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more on Shakey Graves music: http://shakeygraves.com/

Products You May Like

Articles You May Like

BIKRAM VS HOT YOGA
Ten crazy yoga postures that you probably can’t do – GN Guides
What’s in Your Fascia? Extra Space For Your Practice
How to Release Trauma by doing Nothing: the Science & Magic of Yoga Nidra.
Ashtanga vinyasa yoga : 22 postures

Leave a Reply

Your email address will not be published. Required fields are marked *