Thank you so much for all your support,
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Due to demand I will be alternating between Yoga and Pilates each Sunday (Saturday for most of the world) so next week will be Pilates and the following week will be Yoga again. Please always let me know your requests and feedback. Thank you!
Music: Relax Music no copyright -Zen Music – Spa Music
All my Yoga classes are restorative and gentle but please listen to your body and seek advice from a physician first before trying my Yoga, especially if you suffer from a back injury such as a herniated disc.