Video of the Week: Dynamic Tree Pose

In this version of Tree pose, you move in and out of the pose with your breath, a dynamic practice that may challenge your balance more than the static version. If you feel insecure doing the pose this way, feel free to position yourself close to a wall.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter’s Workshops and for info on Baxter see baxterbell.com.  


Products You May Like

Articles You May Like

This is Bikram Yoga Aurora, true Bikram style, following tradition & honoring it’s lineage.
Kundalini Guided Sadhana Meditation CHAKRA DHYANA YouTube
Friendly Reminder: We All Age, Too
7 Ways You Could Be Sabotaging Your Yoga Practice (And How to Fix Them)
30 min Yoga for Beginners Workout – Beginner Yoga Class #beginneryoga

Leave a Reply

Your email address will not be published. Required fields are marked *