Yoga Postures
In today’s practice, we will find stability as we flow through some grounding yoga postures while working with the breath to find ease of movement in order to relieve the body of tension and cultivate the connection of mind, body and spirit. To further enhance the effects of this practice, you may wish to diffuse Frankincense, Sandalwood, or Lavender essential oil, or a blend of all three. Learn more at

Guided meditation practice:

Sleepy Santosha is a wellness blog operated by Rachel Marie at The yoga sequences provided by Sleepy Santosha are suitable for beginner yogis, yogis living with chronic illness, and advanced yogis looking to slow down and take rest. Yoga should be an accessible practice for everyone!


The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Sleepy Santosha and its affiliates are not liable for any injuries. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga. That mindfulness is your best, most reliable guru.

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