15-Minute Foam Roller Tutorial for Low Back Pain Relief

Yoga For Back Pain
In this video we will be covering ways to use a foam roller for low back pain.

We are using the Extreme Muscle Foam Roller from Epitomie Fitness.
🌀 You can get this foam roller here:https://epitomiefitness.com/shop/foam-rollers/extreme-muscle-foam-roller

Foam rolling is one of the most common and effective methods of relieving muscle tension, myofascial release, and deep tissue massage. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body. Foam rolling is a great form of recovery for athletes, yogis, and anyone with a sedentary lifestyle.

In this foam rolling tutorial we will cover the following:

Lumbar Mobility
Supported Bridge Pose
Glutes and Piriformis
Hip Flexors

Now that you’re equipped with these foam rolling exercises to relieve lower back pain, keep up the good work by making foam rolling a part of your wellness routine. You’ll continue alleviating tension and creating space in the body, and as a result, you’ll reap the benefits of reduced pain, increased range of motion, and a greater sense of wellbeing overall.


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