Yoga with Ira Trivedi – Yoga for Relaxation

Yoga For Relaxation
Yoga with Ira Trivedi – Yoga for Relaxation

Tension causes many diseases including blood pressure, heart ailments, high cholesterol and diabetes. Learn various asanas to help you gain more relaxation techniques to avoid such diseases.

Also, learn about other exercises including Makrasan. She recommends that take a deep breath to give relaxation to your body.

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