Need an all-purpose workout that builds functional fitness and mobility, works out the kinks from sitting, and builds strength and muscle? Check this out!
Sitting happens (and is almost unavoidable), but you can take action to counteract it! This 15-minute workout will target your hips, spine, back, and upper-body to build strength in all the right places, and stretches out everything that gets tight throughout the day. It’s a comprehensive workout that’s perfect for any occasion. Enjoy!
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
This workout is called The Clark Workout – Part 3. It is part of the Clark series, a yoga program with efficient, effective, full-body workouts that last 30 minutes or less. Enjoy!
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