Check out Go With The Flow, a downloadable collection of Vinyasa videos: https://yogawithadriene.vhx.tv/packages/go-with-the-flow-vinyasa-videos
This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for ANYONE looking to slow it down and get back to basics. Link movement to breath in this Foundation Of Flow practice. Work with integrity to Find What Feels Good for you and to practice synchronizing movement with breath.
Let me know how it goes!
WHAT IS A VINYASA? I tackle that question here: https://www.youtube.com/watch?v=cQ69bxW0DN4
For more free goodies, blog and more visit www.yogawithadriene.com.
For downloadable programs visit shop.yogawithadriene.com
Stay Connected ~
Intro song by Shakey Graves – www.shakeygraves.com