Difficulty: Beginner // Intensity Level: 2
Liforme yoga mat: https://amzn.to/2xIxZaj
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Vanessa is a certified yoga instructor (RYT 200).
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Vanessa Michele from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.