10 Minute Introduction To Yoga With Shona Vertue | The Body Coach

Yoga For Women
The awesome Shona Vertue created a brilliant Yoga series for The Body Coach TV. This is the perfect introduction for anyone who’s new to Yoga – and if this is your first time – watch this video and then try the Energizer and Chillout sessions from the playlist.

SUBSCRIBE TO SHONA’S CHANNEL HERE FOR MORE YOGA AND WORKOUTS: https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw
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