Yoga for Complete Beginners – 40 minutes

Yoga For Beginners
PLEASE READ before starting – Yoga Upload with Maris Aylward
This video is Yoga for Complete Beginners. We will learn basic yoga poses. This is a great workout for total beginners to improve strength, flexibility, and balance. No prior experience necessary! The pace is slow and clear instructions are given for each pose. Take it easy and be patient with yourself as you learn the practice.

We do some poses on our knees. If you have sensitive knees, use a towel or a blanket to cushion them.

In the first few minutes, we focus on our breathing and do gentle warm-up and stretches. Then we move on to lunge, standing postures, and a balance pose. We end with floor poses – twists, hip stretches, and relaxation.

If you want to learn Tree pose in more detail, watch this short tutorial:

After this practice, you may use my 5-minute guided relaxation (corpse pose/savasana) here:

Click here to view the channel and subscribe:
https://tinyurl.com/youtube-yogawithmaris

Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward

Let me know what you think in the comments below. Feel free to share this with other beginner yoga students that you know. Thanks everyone!

-~-~~-~~~-~~-~-
Please watch: “Wrist Free Yoga Class (with Core Work) – 40 Minutes”

-~-~~-~~~-~~-~-

Products You May Like

Articles You May Like

Yoga Postures for Beginners – Back pain & Hip stiffness
🔴Peaceful Relaxing Music LIVE 24/7: Music for Deep Sleep. Music for Spa and Massage. Yoga Music
Ron Artis II: Master Guitarist In Search of Truth
Breaking Down Biomechanics: Bodywork You Can Do At Your Desk
Yoga for Back Pain| Stretches for the Back

Leave a Reply

Your email address will not be published. Required fields are marked *