Exercise Recovery Tips Bikram Yoga – Living Better TV with Jeremiah

Bikram Yoga
Exercise Recovery Tips Bikram Yoga – Living Better TV with Jeremiah

Hi everyone, welcome back to Living Better TV where I show you how to eat better and live better through healthier ingredients and healthier habits. I’m Jeremiah, your friend with health benefits.

Today I will be sharing Exercise Recovery Tips with you in the form of how you should be eating pre-workout and post workout for Bikram Yoga and nutrition to keep you healthy. Before your workout you need sustainable energy, low in the glycemic index and able to keep you hydrated. After your work out you need to replenish protein, vitamin A and K as well as glycogen levels.
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Click the links to find out more information about each ingredient, food prep item, supplies and buying options as well as more reviews.

Blender: http://bit.ly/NinjaBlenderMegaKitchen
Protein Bar: http://bit.ly/ProBar_Protein_Bar
Camera: https://amzn.to/2y85bIs

Disclaimer:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to make more videos. Thank you so much for all of your support.
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Pita with Hummus:
1 Pita
1 TBSP. Hummus
8-12 slices Cucumber
1/4 Spinach

Freekeh with Fruit:
1 C. Freekeh
1 banana, sliced
2 kiwi, peeled and sliced
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My Synopsis:

I want to share my passion with everyone, so people with the same passion can have a ‘place’ to share the experience, to be reminded how great the world, life and time with their loved ones really are. Some of my greatest memories include food; the aromas, the flavors, the energy in the air, and the people with me, those memories stay in your heart, in your soul. I’ve been blessed with wonderful memories, and want others to be able to create the same.

~Your friend with food benefits. Jeremiah Vielleux.
#whatitasted
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Music:
Epidemic Sound: I Am Unbreakable

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