Kegel Exercises

Yoga For Women
• For more healthy lifestyle tips, visit at www.KathySmith.com

• Listen to fitness guru Kathy Smith’s weekly podcast, On Health: The Art of Living at: https://itunes.apple.com/us/podcast/on-health-art-living-kathy-smith-fitness-health-longevity/id1122769143?mt=2&i=1000417421512

• Check out Kathy’s workout videos and weekly updates on Instagram Instagram.com/KathySmithFitness

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