Yoga for Anxiety and Stress | Relaxing Yoga Routine (15 minutes)

Yoga For Relaxation
Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. This relaxing yoga for stress routine is for all levels with modifications built in. ? GET THE 5 MIN QUICK ABS: http://bit.ly/5minQUICKABS

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PLAYLISTS:

?? Yoga by Focus: ??
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▶︎MORNING YOGA: http://bit.ly/sbyMorning
▶︎BEDTIME YOGA: http://bit.ly/SBYbedtime
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▶︎FULL BODY YOGA: http://bit.ly/SBYfullbody
▶︎BACK PAIN: http://bit.ly/SBYbackpain
▶︎SORE WRISTS: http://bit.ly/SBYwrists
▶︎STRESS & ANXIETY: http://bit.ly/SBYstress
▶︎ADVANCED YOGA: http://bit.ly/SBYarmbalance
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▶︎POSTNATAL YOGA: http://bit.ly/SBYpostnatal

?? Yoga Styles: ??
▶︎POWER YOGA: http://bit.ly/sbyPower
▶︎VINYASA YOGA: http://bit.ly/sbyVinyasa
▶︎HATHA YOGA: http://bit.ly/sbyHatha
▶︎RESTORATIVE YOGA: http://bit.ly/sbyRestorative

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YOGA PROPS:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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