Pelvic floor health isn’t something we talk a lot about but is critically important to overall health and wellbeing. Perhaps we ignore it because we can’t see it or measure it on a scale or with a tape measure but an imbalanced pelvic floor (one that’s too tight or too loose) can have major consequences on our core strength.
Throughout this practice we use our breath to help build pelvic floor awareness as we move through reclined and standing poses. This practice is especially beneficial pre-and postnatally.
Find a blog post to go alongside this yoga session at: https://www.carolinewilliamsyoga.com/secondary-blog-page/2018/2/21/15-min-healthy-happy-pelvic-floor
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
Have questions? Get in touch with me on my website carolinewilliamsyoga.com