Prenatal Yoga with Lara Dutta – Labour Oriented endurance exercises:Keep–ups

Yoga For Women
Prenatal Yoga with Lara Dutta
Under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra

Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Keep-ups are small sets of exercises, they can be performed at any given time of the day. When your taking a walk, while watching TV or introduce it into your routine. Keep-ups help create endurance within the body that will help you during labour.

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