Under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Keep-ups are small sets of exercises, they can be performed at any given time of the day. When your taking a walk, while watching TV or introduce it into your routine. Keep-ups help create endurance within the body that will help you during labour.