Together we move through yoga for arms sculpting micro-movements (keep it small!) inspired by my time at dance class. No weights and no props are required. All you need is determination and to truly engage your arms while keeping the movements teeny, tiny, small. Your biceps and triceps will be on fire!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.