30 min Yoga For Runners with Ida May | adidas women workouts

Yoga For Women

Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.

Ready to stretch it out? Let’s go.

Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We’ve teamed up with Ida to bring you a series of yoga flows, from basics to new approaches.

Hit subscribe for more, and check out Ida’s how-to films in this playlist to help you perfect your headstand, strengthen your core and increase your flexibility.

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