Take your yoga back to basics with Ida’s 20-minute practice. Flow through the essential poses to lengthen and strengthen your muscles, then step off the mat with a calmer, clearer mind.
Ready? Inhale and exhale to get started.
Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We’ve teamed up with Ida to bring you a series of yoga flows, from basics to new approaches.
Hit subscribe for more, and check out Ida’s how-to films in this playlist to help you perfect your headstand, strengthen your core and increase your flexibility.