20 min Yoga for All Levels with Ida May | adidas women workouts

Yoga For Women

Take your yoga back to basics with Ida’s 20-minute practice. Flow through the essential poses to lengthen and strengthen your muscles, then step off the mat with a calmer, clearer mind.

Ready? Inhale and exhale to get started.

Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We’ve teamed up with Ida to bring you a series of yoga flows, from basics to new approaches.

Hit subscribe for more, and check out Ida’s how-to films in this playlist to help you perfect your headstand, strengthen your core and increase your flexibility.

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