Learn About Your Core And How to Strengthen Those Muscles

by Kevin 0 Comments
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change. Your core is more complicated than just your muscles Michele Graham Contents Core Muscles Box Breath Muscles Core Viscera When we talk about core power, abdominal muscles come to mind. But our core is much more than that. It connects us
... read more

The Shift is Bullshit

by Kevin 0 Comments
Experienced yogis have probably heard it time and time again. Newer yogis may have even heard it from their teachers after their first class. You know, something along the lines of: “During your first yoga class, you may have felt something inside of you shift.” “On your way home from your first yoga class, you
... read more

Q&A with Helen Jacobs

by Kevin 0 Comments
Helen Jacobs is the author of You Already Know, host of The Guided Collective Podcast and passionate mentor, helping tap you back into your intuition to remember your true life path. After a successful career in PR and marketing, Helen left to pursue her own intuitive nudges and forged a flourishing practice as a psychic.
... read more

Yoga For Back Pain

Yoga to Nourish the Spine & Relieve Back Pain ♥ Neck, Low Back Pain Stretches, Flexibility, 20 Min.

by Kevin 0 Comments
Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar), mid-back (thoracic) and neck (cervical). ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Featuring, Jessie Shepherd, Yoga Instructor & Career Coach https://www.instagram.com/mydestinydiscovery/ ♥ Follow our Social Media
... read more

Kundalini Meditation

7 Chakras Meditation Music Balancing & Healing: Yoga Kundalini Meditation Music for Positive Energy

by Kevin 0 Comments
What is a Kundalini Awakening? A full Kundalini Awakening is a specific energetic experience that means all of the knots and issues of the psyche have been resolved. It’s extraordinarily rare. Most people who experience some type of energetic experience are not experiencing a full awakening, but the beginnings of the movement of Kundalini in
... read more

You Have to See This Amazing Yoga Studio Space in Minneapolis

by Kevin 0 Comments
A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio. Caitlin Gottschalk’s yoga studio interior at Sacred Space, a Minneapolis wellness sanctuary Jenna Dailey Caitlin Gottschalk knows how to create beautiful things. The 30-year-old yoga teacher studied design at both Parsons and London College of Fashion before launching her
... read more

Yoga For Back Pain

Relaxing Yoga Class for Back Pain with Julia Jarvis | Beginners Stretches for People Who Sit All Day

by Kevin 0 Comments
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Yoga for people who sit all day! Great if you’ve been driving a lot or traveling. ♥ Amazon Prime Member? Watch it FREE: https://www.amazon.com/Part-1-Muladhara/dp/B06XR9KX9X/ ♥ 2-Week FREE Trial: http://www.psychetruth.vhx.tv/ Julia Jarvis leads a yoga class to address low back
... read more

Yoga For Beginners

30 Minute Yoga for Beginners Vinyasa Flow (Free Yoga Class) | Fightmaster Yoga Videos

by Kevin 0 Comments
30 Minute Yoga for Beginners Vinyasa Flow (Free Yoga Class). Subscribe for more videos: http://bit.ly/1l9j8Dr Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Beginners yoga class teaching the basics to learn Vinyasa Flow. We believe that the healing powerful practice
... read more

Yoga For Women

Yoga For LOVE HANDLE | HOW TO LOOSE Love Handle | Easy Yoga Workout | Yoga To REDUCE SIDE FAT

by Kevin 0 Comments
In this video learn how to do simple yoga poses which will help you lose the most stubborn area of body which includes Love handles, saddle bags, glutes and butt. For more detailed video click here – https://www.youtube.com/watch?v=vdAcrXJVPVg Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing:
... read more

Kundalini Meditation

🔴 Sleeping Music 24/7, Relaxing Sleep Music, Calm Music, Insomnia, Meditation, Study, Spa, Sleep

by Kevin 0 Comments
Sleeping Music 24/7, Relaxing Sleep Music, Calm Music, Insomnia, Meditation, Study, Spa, Sleep – Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep, use this sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day
... read more

Read Yoga Girl’s New Memoir

by Kevin 0 Comments
Rachel Brathen’s book hits stores this week. In this excerpt from the chapter entitled “Forgive,” Brathen attends a shamanic ceremony in Costa Rica where she finally releases some ghosts from her past. Buy Rachel Brathen’s book here. One day John [Brathen’s boss at the time in Costa Rica – Ed.] told me the commune was hosting
... read more

Yoga For Relaxation

Tibetan Meditation Music 24/7, Relaxing Music, Healing, Meditation, Chakra, Yoga, Spa, Study, Sleep

by Kevin 0 Comments
Tibetan Meditation Music 24/7, Relaxing Music, Healing, Meditation, Chakra, Yoga, Spa, Study, Sleep – Body Mind Zone’s Tibetan music and Shamanic music is mediation music that provides soothing music for meditation. Both Shamanic meditation music and Tibetan meditation music use continuous sounds and you can use this new age music as healing music or as
... read more

Yoga For Beginners

Yoga for Beginners | HALF LORD OF THE FISH POSE

by Kevin 0 Comments
#HALF_LORD_OF_THE_FISH_POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord). Ardha Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also
... read more