Bedtime Routine / Yoga For Ultimate Relaxation

Yoga For Relaxation
This slow paced practice is perfect to help you drift into a deep sleep. Enjoy 🙏🏼

Please thumbs up and leave a comment below letting me know how this flow had you feeling.

A message from Adee: “I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go”.


Instagram @FlowWithAdee

Facebook @Flow With Adee

Outfit by @LornaJaneUS


Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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