This practices combines yoga postures with movements i’ve learned in plyometrics and physical therapy. This practice focuses on building strength in the upper body in the chest, triceps and back with variations of locust, plank and lunges.
This is the first of three videos of Yoga For Strength
1. Upper Body
3. Lower Body
THANK YOU to Joy Scola for practicing with me and demonstrating variations of the movements. She is an experienced teacher and I am grateful I got the opportunity to work with her and try the Yoga Trapeze for the first time.
Joy Scola: https://www.youtube.com/user/joyscola
Yoga Trapeze for Beginners with Joy: https://youtu.be/WK6A6ZEE7bQ
These videos are offered freely. To support this channel donate at http://www.patreon.com/quietmind