I recommend using a bolster (or any dense pillow/pillows) and a folded blanket. You can even practice in bed and go straight to sleep. 🙂
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Yoga Mat – FitLifestyleCo
Blanket – Ashtanga Yoga Productions (AYP) Organic Cotton Mysore Practice Rug – available on https://www.ashtanga.net/
Connect with me!
1) Maybe this Time by JR Tundra
2) Passing Time by Kevin MacLeod
3) Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
All from YouTube Audio Library
Please watch: “Yoga Stretch for Hips and Thighs – 15 Minutes”