Each of us carry around unneeded energy, yet very few of us have a clear concept of energetic hygiene. Because of that, our energy is all up in each other’s energy and nobody is clear on whose is whose.
No wonder life often feels like a big, confusing mess.
But here’s the good news: When you clear out energy that doesn’t serve your life’s purpose, you’ll feel really good. Many people have a sense of lightness, focus, reduced anxiety, even deep peace—and realize how crushing it was to carry around all that unneeded energy.
Whether you’re a yoga teacher who comes in contact with many people (and all of their energy) on a daily basis or you simply find yourself in a heated meeting at work or feeling sensitive after scrolling through social media, here are five energy-clearing practices to help you make room in your energy body, manage your boundaries, and cultivate more of what you want in your life.
About the Author
Excerpt from Modern Guide to Energy Clearing by Barbara Moore. © 2018 by Barbara Moore. Used by permission from Llewellyn Worldwide, Ltd.,Llewellyn.com.” Please visit Barbara online at tarotshaman.com.