OFFICE CHAIR YOGA
A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.
Presented by Yogacharya Dr.Ananda Balayogi Bhavanani
www.icyer.com & Yogacharini Vibha
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