3 Restorative Yoga Poses & How to practice them at home

Yoga Postures
www.facebook.com/anitagoatv

[Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga]

Restorative Yoga Expert Jillian Pransky shows Anita Goa how-to do 3 restorative poses + gives tips on what props to use for a home restorative practice.

Follow up with a full Restorative Practice with Jillian:

Also check out Let’s Goa with Jillian Pransky where Jillian explains how helpful restorative yoga is for weightloss and stress release:
http://youtu.be/xL9qU5L3wss

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