3 simple seated twist yoga poses

Yoga Postures
Twists are good for the back but they are also great for stretching the muscles of the shoulders and the chest. Twists are neutralizing poses so they’re good to include if you’ve been doing lots of strong back bends or forward bends. Twists are commonly known to aid digestion. Today in ‘Yoga and You’ we will see 3 simple seated twist yoga poses.

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