Jen Yoga #1 For Low Back Pain & Sciatica Beginners Workout

Yoga For Back Pain
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Jen Yoga #1 For Low Back Pain & Sciatica Beginners Workout

Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!

About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”

Visit Jen’s website at;

Related Videos:

Jen Yoga #2 For Neck Pain, Tension & Stress Relief Beginners Stretches

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Jen Yoga #4 Stretches For Back Pain Beginners Workout

This video was produced by Psychetruth

Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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