Yoga for back pain beginners (yoga with neerjaa)

Yoga For Back Pain
#Backpain is common problem.. its the first video for back pain. These #streching will remove all #stress in the back.. with these stretches do #deepbreathing .. link is below..

After stretching body will be ready to do #backbendings.. i ll share in 2nd part soon.
Always remember when you have severe pain in back .. dont do stretching.. even in starting should not do over stretch.. start with 4 to 5 counts ang slowly increase counts ..
Live happy.. stay healthy..
Thank you

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