Hi everyone, welcome back to Living Better TV where I show you how to eat better and live better through healthier ingredients and healthier habits. I’m Jeremiah, your friend with health benefits.
Today I will be sharing Exercise Recovery Tips with you in the form of how you should be eating pre-workout and post workout for Bikram Yoga and nutrition to keep you healthy. Before your workout you need sustainable energy, low in the glycemic index and able to keep you hydrated. After your work out you need to replenish protein, vitamin A and K as well as glycogen levels.
Click the links to find out more information about each ingredient, food prep item, supplies and buying options as well as more reviews.
Protein Bar: http://bit.ly/ProBar_Protein_Bar
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Pita with Hummus:
1 TBSP. Hummus
8-12 slices Cucumber
Freekeh with Fruit:
1 C. Freekeh
1 banana, sliced
2 kiwi, peeled and sliced
I want to share my passion with everyone, so people with the same passion can have a ‘place’ to share the experience, to be reminded how great the world, life and time with their loved ones really are. Some of my greatest memories include food; the aromas, the flavors, the energy in the air, and the people with me, those memories stay in your heart, in your soul. I’ve been blessed with wonderful memories, and want others to be able to create the same.
~Your friend with food benefits. Jeremiah Vielleux.
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